Personal Training:
Sessions are conducted in your own home or we can meet at a pre-arranged
location. Programs are
individualized; designed specifically for you. No crowds, no waiting for
equipment. Packages are available based upon fitness level and goals.
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Weight Loss
-
Muscle Tone
-
Stress Reduction
- Age
50+ Programs
- Prenatal and
Postnatal Fitness
-
Sports Performance
Fitness Assessment:
Are done initially and every six to eight weeks to measure your progress. You
will receive a comprehensive report detailing your results.
- Body
Fat Calibration
-
Flexibility Testing
-
Muscular Endurance and Strength
-
Cardiovascular Testing
Nutritional Assessment:
Personal nutritional plan developed, taking your lifestyle into consideration.
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Determine current nutritional health
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Assess caloric needs based on activity level
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Discuss behavioral lifestyle changes
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Analyze medical nutritional needs
- Eating for "Two" if pregnant or
nursing
Benefits of my services
are:
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Accelerated Results
-
Accountability and Motivation
-
Decreased Risk of Injury
-
Proper Form and Technique
-
Lifestyle Changes
-
Privacy and Confidentiality
Nutritional Therapy
Nutritional Therapy encompasses the provision of dietary and
lifestyle advice based on individual requirements for the purpose of alleviation
of ailments and promotion of optimal health. This may include suggestions on
supplementary nutrients. People seek Nutritional Therapy for help with many
conditions including:
Digestive and
bowel disorders
Skin disorders
Migraines and headaches
Fatigue, ME and CFS
Depression, stress and anxiety
Female health including PMS, menopausal problems, infertility, miscarriage
Children with learning and behavioral difficulties
Candidiasis and thrush
Hormone imbalances
Allergies
Auto-immune conditions
Arthritis
Asthma and respiratory problems
Heart disease and high cholesterol
Weight problems
